• Welcome

    The Still Water Mindfulness Practice Center nurtures all who wish to practice Mindfulness. We are part of a world-wide network of communities inspired by the teachings and practices of Thich Nhat Hanh. We offer weekly mindfulness meditation groups, workshops, retreats and special events in Maryland and Washington, DC.
  • Practice

  • This week’s discussion topic

  • Topics are posted on Tuesdays for discussion during our main program on Thursdays at 7pm at Crossings. See calendar for meeting time and location. All are welcome.

  • Previous Topics


    • Mon 27


      Smiling like a Buddha: A Six-Session Mindfulness Meditation Class

      When we practice mindfulness, we develop, over time, a relaxed state of awareness that allows for the moment-by-moment direct observation of sensations, feelings, and mind-states. When mindfulness is firmly established, joy, compassion, equanimity and loving-kindness arise. Intended for both new and experienced practitioners, the class will explore conscious breathing, developing/deepening a sitting practice, walking meditation,…

    • Engraving, c. 1760, after C. Le Brun.
      Sat 4


      Transforming Anger and Fear: Embracing the Radical Wisdom of Thich Nhat Hanh

      We can embrace all of our feelings, even the difficult ones like anger. Anger is a fire burning inside us, filling our whole being with smoke. When we are angry, we need to calm ourselves: “Breathing in, I calm my anger. Breathing out, I take care of my anger.” As soon as a mother takes…