Still Water Events Calendar

EVENT TYPE DATES
Still Water Special Arts of Buddhism Tour at the Freer Gallery Social Event Saturday, January 14, 2012
A Calm Mind and a Joyful Heart: Introduction to Mindfulness Practice
No-fee Workshop Monday, February 6, 2012
Smiling like a Buddha: A Ten-Session Mindfulness Meditation Class Class Mondays, February 13 - May 7,, 2012
Settling into Silence: Still Water Practice Retreat Weekend Retreat Friday, February 17 - Sunday, February 19 , 2012
     

* Please hold the date. We'll have more information as the event approaches.

Still Water Weather Cancellation Policies

 

 


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Arts of Buddhism Exhibit Tour and Lunch
 

At the Freer Gallery and Chinatown Restaurant
Washington, D.C. Saturday, January 14, 2012, 10:00 am to 2 pm

Register now

 


Dear Still Water friends,

riverYou are invited to join the Still Water community on Saturday, January 14, for an exhibit tour and lunch in Washington, DC.

We will meet at the Freer Gallery at 10 am for a special docent-led Arts of Buddhism tour. The tour focuses on art work in the Gallery's permanent collection and explores how the religion and its arts were transformed as Buddhism spread from India across Asia. We have asked the tour leader to orient our tour to meditation practitioners.

After the tour, we'll have time for addition museum viewing and a leisurely stroll to Chinatown, one mile away. (Travel by metro or car is also possible.)

Beginning at 12:30, we will enjoy lunch together.

The museum has asked that our tour size be limited. Please register online early to ensure a place.

For more information, please email Connie Anderson, the event coordinator,at constancehanderson "at" verizon.net

We hope you can join us.

The Still Water Working Group.

(The image on the left is 17th century Japanese drawing by Fugai Ekun of Bodhidharma, the First Patriarch of Chinese Zen Buddhism.)

 

 

 


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A Calm Mind and A Joyful Heart: An Introduction to Mindfulness Meditation

Held at Crossings, Monday, February 6, 2012, 7:00 - 8:30 pm

Register now

pdf_icon<downloadable flyer>

image

Mindfulness is our capacity to be fully present in our own lives, to be aware of what we are doing as we are doing it. As we develop our awareness, an inner stillness naturally grows. We are better able to embrace the world, better able to respond wisely and lovingly. If we are not mindful, we are split, and disconnected from the life energy that is in us and in the world.

During this 90-minute workshop we will explore mindfulness as a daily practice and become familiar with conscious breathing, sitting meditation, and walking meditation.

There is no fee for this workshop. If you plan to attend, please register so that we can hold a place for you.

This workshop is co-sponsored by Crossings, and will be taught by Mitchell Ratner.

Mitchell has been a lay member of the Tiep Hien Buddhist order since 1993, and in 2001 received the Dharmacariya (meditation teacher) transmission from Vietnamese Zen Master Thich Nhat Hanh. A founder of the Still Water Mindfulness Practice Center, since 1994 he has taught classes and workshops focused on practicable methods of integrating mindfulness meditation with work, meaningful relationships, and the challenges of everyday life.

Register now

 


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Smiling like a Buddha: A Ten-Session Mindfulness Meditation Class

 

Held at Crossings, Mondays 7:00 pm - 9:00 pm
February 13 - May 7, 2012

pdf_icondownloadable flyer

Read comments from previous participants

Cambodian head

When we practice mindfulness, we develop, over time, a relaxed state of awareness that allows for the moment-by-moment direct observation of sensations, feelings, and mind-states. When mindfulness is firmly established, joy, compassion, equanimity and loving-kindness arise.

Intended for both new and experienced practitioners, the class will explore conscious breathing, developing/deepening a sitting practice, walking meditation, mindfulness in everyday life, recognizing and accepting feelings and emotions, transforming anger, nurturing love, developing compassion, and hugging meditation. 

Participants will be able to share experiences, progress, and challenges within a supportive workshop environment.

Cost The fee is $300 for the entire ten-session course. (A reduced fee schedule is available for those for whom the course fee would be a hardship.) For more information, email info@StillWaterMPC.org or call (301) 270-8353. Space is limited. 

No class on March 5, 12, or 26.

Register now

About Mitchell Ratner, Ph.D.:  Mitchell has been a lay member of the Tiep Hien Buddhist order since 1993, and in 2001 received the Dharmacariya (meditation teacher) transmission from Vietnamese Zen Master Thich Nhat Hanh. An applied anthropologist and a founder of the Still Water Mindfulness Practice Center, since 1994 he has taught classes and workshops focused on practicable methods of integrating mindfulness meditation with work, meaningful relationships, and the challenges of everyday life.

 

 


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Settling into Silence: Still Water Practice Retreat

Held at Charter Hall Retreat Center
February 17 to 19, 2012

Register now

pdf_icondownloadable flyer

Tree

Twenty-five hundred years ago Lao-Tzu asked in the Tao-te-Ching:

Do you have the patience to wait
till your mud settles and the water is clear?
Can you remain unmoving
till the right action arises by itself?

These days, most of us don't have much time to settle our mud. Even when we are not physically racing around from place to place for appointments, projects, or recreation, usually our minds are still moving, involved in entertainment or conversation, or quietly planning, worrying, or obsessing.

The Still Water "Settling into Silence Retreat" offers us the possibility of calming our minds and looking inward at the energies flowing through us.  We will give ourselves time for spiritual work: the integration of our minds, bodies, and spirits. The nurturing environment will include a supportive community of fellow practitioners, and the calming waters of Charter Hall Point, at the confluence of the Susquehanna River and the Chesapeake Bay..

Retreat Schedule We will gather on Friday evening for a silent pot-luck dinner and a sitting.

Saturday morning, after morning meditation, we will break the silence for introductions and a short dharma talk on silent practices for developing our mindfulness, concentration, and insight.

The rest of Saturday, and early Sunday, will be periods of guided and self-guided formal sitting meditation, group walking meditation, eating meditation, and time for mindful walks, naps, or exercise.

sw-graphicLate morning on Sunday we will come out of our silence and share together our experiences, challenges, and insights. The retreat will end after lunch on Sunday, about 1:00 p.m.

Location and Leadership The retreat will be held at the Charter Hall Retreat Center near Perryville, Maryland (about 75 miles from downtown Silver Spring, one and a half to two hours from Washington). The retreat will be led by Mitchell Ratner, the Senior Teacher of the Still Water Mindfulness Practice Center, and by other experienced members of the community.

The community will share responsibilities for the three meals on Saturday and the two meals on Sunday. Each participant will be assigned to a meal team and will contribute to the purchasing and silent preparation of one meal.

Payment The Still Water MPC has established a sliding scale for our retreats so that all may attend:

The suggested donation is $170 per person. The benefactor donation is $250 per person The limited income donation is $130 per person.

You are welcome to contribute any amount between the limited-income contribution and the benefactor contribution (or more if you wish), in accord with the urgings of your heart and your means and circumstances. If contributing at even the limited-income level would be a hardship, please let us know and we will endeavor to make other arrangements with you.

 

NOTE: The accomodations and expenses cost is $130 per person. All contributions above this amounts are considered to be voluntary, tax-deductible contributions..

Register now

Questions? Please contact Dotz Darah, retreat coordinator, dotzdarrah "at" gmail.com, 301 891-3717.

To download a handsome one-page pdf announcement of this event, click here.

 

 


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