Dear Still Water Friends,

Alaine Duncan, the co-founder and co-director of Crossings, has been a peace activist for more than 30 years, and an acupuncturist for more than twenty. In recently years, Lani has reached out to work with returned soldiers and nursing staff at the Veterans Administration and at Walter Reed Medical Center, through the programs of Crossings Healingworks, a non-profit arm of Crossings.

Working with the military family, Lani notes, has been the "grittiest, grimiest and most compelling peace work” she has ever been involved in.

In addition to practicing traditional Chinese acupuncture, Lani brings to her work with veterans a method of releasing trauma called Somatic Experiencing. It is defined by its originator, Dr. Peter Levine, as a short-term naturalistic approach to the resolution and healing of trauma. As explained by Levine:

It is based upon the observation that wild prey animals, though threatened routinely, are rarely traumatized. Animals in the wild utilize innate mechanisms to regulate and discharge the high levels of energy arousal associated with defensive survival behaviors. These mechanisms provide animals with a built-in ''immunity'' to trauma that enables them to return to normal in the aftermath of highly ''charged'' life-threatening experiences.

This Thursday evening, after our meditation, Lani will talk with us about her work healing the wounds of war and how it has transformed her.

You are invited to be with us this Thursday. The best times to join us are just before the beginning of our 7 p.m meditation, just before we begin walking meditation (around 7:25), and just after our walking meditation (around 7:35).

An excerpt from Peter Levine's book, Waking the Tiger, is below.

Warm wishes,

Mitchell Ratner
Senior Teacher



From Peter Levine,
Waking the Tiger: Healing Trauma

"The roots of war run deep. Any truly honest person will acknowledge that we all have the capacity for both violence and love. Both are equally basic aspects of the human experience. What may be even more significant in understanding the roots of war is the human vulnerability to traumatization.  We should not forget that it was in the frightening symptoms manifested by some of the soldiers who returned from combat that the effects of trauma were first recognized... . Trauma creates a compelling drive for re-enactment when we are unaware of its impact upon us.

What if entire communities of people are driven into mass re-enactments by experiences such as war? Lasting peace among warring peoples cannot be accomplished without first healing the traumas of previous terrorism, violence and horror on a mass scale."