Mindfulness Practice in the Tradition of Thich Nhat Hanh
 

Offering programs in Silver Spring, Takoma Park, and Columbia, Maryland, and Chevy Chase, District of Columbia

Mindfulness is our capacity to be fully present in our own lives, to be more fully aware of what we are doing as we are doing it. As we develop our awareness, an inner stillness naturally grows. We are better able to embrace the world, better able to respond wisely and lovingly.