UPCOMING EVENTS

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  Mon 15

  Jul

  Mitchell's Blog from Vietnam

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  Mitchell Ratner, Still Water's Senior Teacher, will be visiting Vietnam from July 15 until August 13. He is blogging his experience on his travel blog. You are invited to visit the blog or subscribe so at to receive each posts as an emails.

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  Sun 4

  Aug

  Lotuses, Food, & Mindful Friends

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  You are invited to join the Still Water community on Sunday morning, August 4th, 2019, for a visit to the National Park Service’s Kenilworth Park & Aquatic Gardens. Lotuses and water lilies from around the world will be in bloom. Friends, family, and dogs on leashes are all most welcome to attend.

  We’ll walk, look, breathe, eat, and chat together.

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  Tue 24

  Sep

  A Calm Mind and A Joyful Heart: An Introduction to Mindfulness Meditation

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  During this 90-minute workshop we will explore mindfulness as a daily practice and become familiar with conscious breathing, sitting meditation, and walking meditation.

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  Tue 1

  Oct

  Smiling like a Buddha: A Six-Session Mindfulness Meditation Class

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  Intended for both new and experienced practitioners, the class will explore conscious breathing, developing/deepening a sitting practice, walking meditation, mindfulness in everyday life, recognizing and accepting feelings and emotions, transforming anger, nurturing love, developing compassion, and hugging meditation.

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  Fri 4

  Oct

  Still Water 2019 Fall Practice Retreat

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  The Still Water Fall Practice Retreat offers us the possibility of releasing our inner running and developing the habit of arriving with each moment, each step, each experience. Through mindful sitting, walking, eating, and living, we learn to embrace and look deeply into what is present in each moment. Please save the date. We will post more information and open registration in mid-August, 2019.