UPCOMING EVENTS

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  Tue 24

  Sep

  A Calm Mind and A Joyful Heart: An Introduction to Mindfulness Meditation

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  During this 90-minute workshop we will explore mindfulness as a daily practice and become familiar with conscious breathing, sitting meditation, and walking meditation.

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  Tue 1

  Oct

  Smiling like a Buddha: A Six-Session Mindfulness Meditation Class

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  Intended for both new and experienced practitioners, the class will explore conscious breathing, developing/deepening a sitting practice, walking meditation, mindfulness in everyday life, recognizing and accepting feelings and emotions, transforming anger, nurturing love, developing compassion, and hugging meditation.

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  Fri 4

  Oct

  Still Water 2019 Fall Practice Retreat

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  The Still Water Fall Practice Retreat offers us the possibility of releasing our inner running and developing the habit of arriving with each moment, each step, each experience. Through mindful sitting, walking, eating, and living, we learn to embrace and look deeply into what is present in each moment. Please save the date. We will post more information and open registration in mid-August, 2019.