Another Golden Rule

Another Golden Rule

Discussion date: Thu, Apr 14, 2011 at our weekly Thursday evening practice

Dear Still Water Friends,

Another Golden Rule
Thursday, April 14, 2011


Dear Still Water friends,

This Thursday evening, after our meditation period, we will recite together the Five Mindfulness Trainings and focus our discussion on the third training. The original lay trainings offered by the Buddha were very sparsely worded. The third training encouraged lay practitioners to satisfy their sensual desires only in appropriate or wholesome ways. Although the term used in the training for sensual desire, kemesu, refers to all the yearnings of the body, including cravings for food, drink, warmth, and comfort, in practice the focus seemed to be on sexual desire.

The British scholar, M. O’C. Walshe, explained in his article, “Buddhism and Sex”, that Gotama, the future Buddha, “was brought up surrounded by concubines and dancing-girls. . . . It was not expected that young men would lead a life of much restraint.” Later, after his enlightenment, although the Buddha generally encouraged self-discipline, and established monastic rules that insisted on strict celibacy, his training for lay followers was accommodating of the prevailing attitudes. The primary concern at the time seemed to be inappropriate partners. As the Buddha explained in the Saleyyaka Sutra , a male practitioner:

avoids unlawful sexual intercourse, abstains from it. He has no intercourse with girls who are still under the protection of father or mother, brother, sister, or relative; nor with married women, nor female convicts; nor lastly with betrothed girls.

Thich Nhat Hanh, in his recent formulation of the third training, rather than focusing on categories of partners, directs attention to the motivating energy and establishes an ideal standard:

Knowing that sexual desire is not love, and that sexual activity motivated by craving always harms myself as well as others, I am determined not to engage in sexual relations without true love and a deep, long-term commitment made known to my family and friends.

Based on my own experience, I appreciate the “golden rule” with which Walshe ended his article: "Never let passion override compassion." For me, it is a concise and helpful reminder of the essence of the third training that can be applied to all the bodily desires. It seems, also, to be a maxim readily grasped by young people and with enough depth to guide us throughout life.

Do you have a guiding principle regarding how you work with your sensual desires? If you had teenage children or relatives, is there advice you would want to pass on to them?

You are invited to join us this Thursday evening for our recitation and our discussion.

The text of Thich Nhat Hanh’s third training is below, along with a short excerpt from one of his Dharma talks.

Warm wishes,

Mitchell Ratner
Senior Teacher



The Third Mindfulness Training: True Love
by Thich Nhat Hanh

Aware of the suffering caused by sexual misconduct, I am committed to cultivating responsibility and learning ways to protect the safety and integrity of individuals, couples, families, and society.

Knowing that sexual desire is not love, and that sexual activity motivated by craving always harms myself as well as others, I am determined not to engage in sexual relations without true love and a deep, long-term commitment made known to my family and friends. I will do everything in my power to protect children from sexual abuse and to prevent couples and families from being broken by sexual misconduct. Seeing that body and mind are one, I am committed to learning appropriate ways to take care of my sexual energy and cultivating loving kindness, compassion, joy and inclusiveness – which are the four basic elements of true love – for my greater happiness and the greater happiness of others. Practicing true love, we know that we will continue beautifully into the future.

From a Question and Answer session with Thich Nhat Hanh on July 27, 1998

The sexual act can be very sacred, very beautiful, and also very spiritual, if it goes together with deep understanding, deep aspiration. We know that sexuality is also to assure the continuation of our species, and the sexual energy in each person is just the natural tendency of the species. There are many people who get in trouble, because the sexual energy in them is too overwhelming, too strong. It is a kind of energy that you should know how to manage, to take care of, otherwise it will not let you be peaceful, it will push you to do and to say things that can cause a lot of damage. Many families have been destroyed, many children have been abused and will have to suffer all their lives, because people do not know how to handle their sexual energy.


in: Dharma Topics
Discussion Date: Thu, Apr 14, 2011


January 2022
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Sun, December 26 Mon, December 27

Morning Meditation at Crossings

Tue, December 28 Wed, December 29 Thu, December 30 Fri, December 31 Sat, January 1

Mindful Artmaking

Sun, January 2 Mon, January 3

Morning Meditation at Crossings

Tue, January 4 Wed, January 5 Thu, January 6 Fri, January 7 Sat, January 8
Sun, January 9 Mon, January 10

Morning Meditation at Crossings

Tue, January 11 Wed, January 12 Thu, January 13 Fri, January 14 Sat, January 15
Sun, January 16 Mon, January 17

Morning Meditation at Crossings

Tue, January 18 Wed, January 19 Thu, January 20 Fri, January 21 Sat, January 22
Sun, January 23 Mon, January 24

Morning Meditation at Crossings

Tue, January 25 Wed, January 26 Thu, January 27 Fri, January 28 Sat, January 29
Sun, January 30 Mon, January 31

Morning Meditation at Crossings

Tue, February 1 Wed, February 2 Thu, February 3 Fri, February 4 Sat, February 5

Mindful Artmaking