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November 2019
Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1 Morning Meditation at Crossings Silver Spring, MD Morning Meditation at Crossings 7:00 am - 8:15 am Afternoon Practice at Friends House Retirement Community Sandy Spring, MD Afternoon Practice at Friends House Retirement Community 3:45 pm - 4:45 pm Evening Practice at Blueberry Gardens Ashton, MD Evening Practice at Blueberry Gardens 7:00 pm - 9:00 pm	2
3 Evening Practice at the Yoga Center of Columbia Columbia, MD Evening Practice at the Yoga Center of Columbia 6:30 pm - 8:30 pm Evening Practice at Prana Yoga Studio Annapolis, MD Evening Practice at Prana Yoga Studio 7:00 pm - 8:30 pm	4 Morning Meditation at Crossings Silver Spring, MD Morning Meditation at Crossings 7:00 am - 8:15 am Five Mindfulness Trainings Study Group , Five Mindfulness Trainings Study Group 7:30 pm - 9:00 pm	5 Morning Meditation at Blueberry Gardens Ashton, MD Morning Meditation at Blueberry Gardens 7:00 am - 8:10 am Morning Meditation at Takoma Park Presbyterian Church Takoma Park, MD Morning Meditation at Takoma Park Presbyterian Church 7:30 am - 8:45 am Evening Practice at the Episcopal Church of the Ascension Gaithersburg, MD Evening Practice at the Episcopal Church of the Ascension 7:00 pm - 8:30 pm Smiling like a Buddha: A Six-Session Mindfulness Meditation Class Silver Spring, MD Smiling like a Buddha: A Six-Session Mindfulness Meditation Class 7:00 pm - 9:00 pm	6 Morning Meditation at Crossings Silver Spring, MD Morning Meditation at Crossings 7:00 am - 8:15 am Spanish-Speaking Practice at Silver Spring Library Silver Spring, MD Spanish-Speaking Practice at Silver Spring Library 7:00 pm - 8:30 pm	7 Morning Meditation at Blueberry Gardens Ashton, MD Morning Meditation at Blueberry Gardens 7:00 am - 8:10 am Morning Meditation at Takoma Park Presbyterian Church Takoma Park, MD Morning Meditation at Takoma Park Presbyterian Church 7:30 am - 8:45 am Evening Practice at Crossings Silver Spring, MD Evening Practice at Crossings 7:00 pm - 9:00 pm	8 Morning Meditation at Crossings Silver Spring, MD Morning Meditation at Crossings 7:00 am - 8:15 am Afternoon Practice at Friends House Retirement Community Sandy Spring, MD Afternoon Practice at Friends House Retirement Community 3:45 pm - 4:45 pm Evening Practice at Blueberry Gardens Ashton, MD Evening Practice at Blueberry Gardens 7:00 pm - 9:00 pm	9
10 Evening Practice at the Yoga Center of Columbia Columbia, MD Evening Practice at the Yoga Center of Columbia 6:30 pm - 8:30 pm Evening Practice at Prana Yoga Studio Annapolis, MD Evening Practice at Prana Yoga Studio 7:00 pm - 8:30 pm	11 Morning Meditation at Crossings Silver Spring, MD Morning Meditation at Crossings 7:00 am - 8:15 am	12 Morning Meditation at Blueberry Gardens Ashton, MD Morning Meditation at Blueberry Gardens 7:00 am - 8:10 am Morning Meditation at Takoma Park Presbyterian Church Takoma Park, MD Morning Meditation at Takoma Park Presbyterian Church 7:30 am - 8:45 am Evening Practice at the Episcopal Church of the Ascension Gaithersburg, MD Evening Practice at the Episcopal Church of the Ascension 7:00 pm - 8:30 pm	13 Morning Meditation at Crossings Silver Spring, MD Morning Meditation at Crossings 7:00 am - 8:15 am	14 Morning Meditation at Blueberry Gardens Ashton, MD Morning Meditation at Blueberry Gardens 7:00 am - 8:10 am Morning Meditation at Takoma Park Presbyterian Church Takoma Park, MD Morning Meditation at Takoma Park Presbyterian Church 7:30 am - 8:45 am Evening Practice at Crossings Silver Spring, MD Evening Practice at Crossings 7:00 pm - 9:00 pm	15 Morning Meditation at Crossings Silver Spring, MD Morning Meditation at Crossings 7:00 am - 8:15 am Afternoon Practice at Friends House Retirement Community Sandy Spring, MD Afternoon Practice at Friends House Retirement Community 3:45 pm - 4:45 pm Evening Practice at Blueberry Gardens Ashton, MD Evening Practice at Blueberry Gardens 7:00 pm - 9:00 pm	16
17 Evening Practice at the Yoga Center of Columbia Columbia, MD Evening Practice at the Yoga Center of Columbia 6:30 pm - 8:30 pm Evening Practice at Prana Yoga Studio Annapolis, MD Evening Practice at Prana Yoga Studio 7:00 pm - 8:30 pm	18 Morning Meditation at Crossings Silver Spring, MD Morning Meditation at Crossings 7:00 am - 8:15 am Five Mindfulness Trainings Study Group , Five Mindfulness Trainings Study Group 7:30 pm - 9:00 pm	19 Morning Meditation at Blueberry Gardens Ashton, MD Morning Meditation at Blueberry Gardens 7:00 am - 8:10 am Morning Meditation at Takoma Park Presbyterian Church Takoma Park, MD Morning Meditation at Takoma Park Presbyterian Church 7:30 am - 8:45 am Evening Practice at the Episcopal Church of the Ascension Gaithersburg, MD Evening Practice at the Episcopal Church of the Ascension 7:00 pm - 8:30 pm	20 Morning Meditation at Crossings Silver Spring, MD Morning Meditation at Crossings 7:00 am - 8:15 am Spanish-Speaking Practice at Silver Spring Library Silver Spring, MD Spanish-Speaking Practice at Silver Spring Library 7:00 pm - 8:30 pm	21 Morning Meditation at Blueberry Gardens Ashton, MD Morning Meditation at Blueberry Gardens 7:00 am - 8:10 am Morning Meditation at Takoma Park Presbyterian Church Takoma Park, MD Morning Meditation at Takoma Park Presbyterian Church 7:30 am - 8:45 am Evening Practice at Crossings Silver Spring, MD Evening Practice at Crossings 7:00 pm - 9:00 pm	22 Morning Meditation at Crossings Silver Spring, MD Morning Meditation at Crossings 7:00 am - 8:15 am Afternoon Practice at Friends House Retirement Community Sandy Spring, MD Afternoon Practice at Friends House Retirement Community 3:45 pm - 4:45 pm Evening Practice at Blueberry Gardens Ashton, MD Evening Practice at Blueberry Gardens 7:00 pm - 9:00 pm	23
24 Evening Practice at the Yoga Center of Columbia Columbia, MD Evening Practice at the Yoga Center of Columbia 6:30 pm - 8:30 pm Evening Practice at Prana Yoga Studio Annapolis, MD Evening Practice at Prana Yoga Studio 7:00 pm - 8:30 pm	25 Morning Meditation at Crossings Silver Spring, MD Morning Meditation at Crossings 7:00 am - 8:15 am	26 Morning Meditation at Blueberry Gardens Ashton, MD Morning Meditation at Blueberry Gardens 7:00 am - 8:10 am Morning Meditation at Takoma Park Presbyterian Church Takoma Park, MD Morning Meditation at Takoma Park Presbyterian Church 7:30 am - 8:45 am Evening Practice at the Episcopal Church of the Ascension Gaithersburg, MD Evening Practice at the Episcopal Church of the Ascension 7:00 pm - 8:30 pm	27 Morning Meditation at Crossings Silver Spring, MD Morning Meditation at Crossings 7:00 am - 8:15 am	28 Morning Meditation at Blueberry Gardens Ashton, MD Morning Meditation at Blueberry Gardens 7:00 am - 8:10 am Morning Meditation at Takoma Park Presbyterian Church Takoma Park, MD Morning Meditation at Takoma Park Presbyterian Church 7:30 am - 8:45 am Evening Practice at Crossings Silver Spring, MD Evening Practice at Crossings 7:00 pm - 9:00 pm	29 Morning Meditation at Crossings Silver Spring, MD Morning Meditation at Crossings 7:00 am - 8:15 am Afternoon Practice at Friends House Retirement Community Sandy Spring, MD Afternoon Practice at Friends House Retirement Community 3:45 pm - 4:45 pm Evening Practice at Blueberry Gardens Ashton, MD Evening Practice at Blueberry Gardens 7:00 pm - 9:00 pm	30

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