The Still Water Columbia group meets at the Yoga Center of Columbia each Sunday at 6:30 pm for sitting and walking meditation, a welcome and introductions, and a short program which may be a talk, a guided meditation, or a presentation.
The Dharma sharing that follows is a chance for us to share our experiences of bringing mindfulness into our lives, families, work, and society. After a wrap-up and announcements, the evening ends at 8:30 pm.
The first Sunday of each month, 6:00 pm - 6:30 pm, we have an orientation session prior to our regular evening practice. It provides background on the Still Water Mindfulness Practice Center and instruction in the basic mindfulness practices of conscious breathing, sitting meditation, and mindfulness in daily life.
The second Sunday of each month, we recite the Five Mindfulness Trainings and focus our discussion on one of the trainings.
For more information, email Tim McCormack at TFMcCormack@Yahoo.com.
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