A Calm Mind and A Peaceful Heart: A No-fee Introduction to Mindfulness Meditation
Tue, January 28
Tue, January 28, 7:00 pm–8:30 pm
Mindfulness is our capacity to be fully present in our own lives, to be aware of what we are doing as we are doing it. As we develop our awareness, an inner stillness naturally grows. We are better able to embrace the world, better able to respond wisely and lovingly. If we are not mindful we are split, and we are disconnected from the life energy that is in us and in the world.
During this 90-minute workshop we will explore mindfulness as a daily practice and become familiar with conscious breathing, sitting meditation, and walking meditation.
The workshop is co-sponsored by Crossings and will be facilitated by Eliza King and Jane Newhagen, members of the Still Water Mindfulness Practice Center.
There is no fee for the workshop. If you plan to attend, please register below so that we can hold a place for you.
Join us! Bring a friend and download a flyer to give away or post on a bulletin board.Register/Enroll
There is no fee for this workshop. If you plan to attend, please register so that we can hold a place for you.
Crossings Healing and Wellness
8720 Georgia Avenue
Silver Spring, MD 20910