Evening Practice at the Episcopal Church of the Ascension

Evening Practice at the Episcopal Church of the Ascension

Tue, March 3

  • Tue, February 4 7:00 pm 8:30 pm
  • Tue, February 11 7:00 pm 8:30 pm
  • Tue, February 18 7:00 pm 8:30 pm
  • Tue, February 25 7:00 pm 8:30 pm
  • Tue, March 3 7:00 pm 8:30 pm
  • Tue, March 10 7:00 pm 8:30 pm

Tue, March 3, 7:00 pm ā€“ Tue, March 3, 8:30 pm

Register Now

This class is intended for both new and experienced practitioners. We will read together Andrew Weissā€™ Beginning Mindfulness: Learning the Way of Awareness. The book is available for purchase online as a hard copy or Kindle book (https://www.amazon.com/Beginning-Mindfulness-Learning-Way-Awareness/dp/1577314417).

Mindfulness meditation is surprisingly simple and remarkably subtle. As we continue to grow in mindfulness, we increasingly develop concentration, cultivate inner stillness, calm our minds, and recognize and accept feelings and emotions.

Join us as we explore conscious breathing, sitting practice, walking meditation, and mindfulness in everyday life.

The fee is $120 for the entire six-session course. (A reduced fee schedule is available for those for whom the course fee would be a hardship.)

If one of the classes is cancelled because of weather, a make-up class will be held on March 17th.

For more information, email info@StillWaterMPC.org. Space is limited.

Have a friend or colleague who might be interested? We would be grateful if you would download a flyer to give to another person or post on a bulletin board.

Register/Enroll

Crossings Healing and Wellness

8720 Georgia Avenue

Suite 300

Silver Spring, MD 20910

www.crossingshealing.com

Practice and Events Calendar


    Share: