Evening Practice at the Episcopal Church of the Ascension

Please save the date. We will post more information and open registration in August, 2017.

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The Still Water Fall Practice Retreat offers us the possibility of releasing our inner running and developing the habit of arriving with each moment, each step, each experience. Through mindful sitting, walking, eating, and living, we learn to embrace and look deeply into what is present in each moment.

As a spiritual community practicing together we assist each other in letting go of worries and preoccupations, holding our sorrows with tenderness, and opening to the understated joys of life. The nurturing environment includes the calming waters and natural wonders of Charter Hall Point, at the confluence of the Susquehanna River and the Chesapeake Bay.

Retreat Schedule:

We will gather on Friday evening for a silent pot-luck dinner and a sitting.

Saturday morning, after breakfast, we will break the silence for introductions and a short talk on practices for developing our mindfulness, concentration, and insight.

The rest of Saturday and early Sunday will be given to periods of guided and self-guided formal sitting meditation, group walking meditation, short Dharma talks and sharings, eating meditation, and time for mindful walks, naps, or exercise.

Late morning on Sunday we will come out of our silence and share together our experiences, challenges, and insights. The retreat will end after lunch on Sunday, about 1:00 p.m.

Location and Leadership
The retreat will be held at the Charter Hall Retreat Center near Perryville, Maryland (about 75 miles from downtown Silver Spring, one and a half to two hours from Washington). The retreat will be led by Mitchell Ratner, the Senior Teacher of the Still Water Mindfulness Practice Center, and by other experienced members of the Still Water community.

The community will share responsibilities for the three meals on Saturday and the two meals on Sunday. Each participant will be assigned to a meal team which will purchase, silently prepare, and clean up after one or more meals. All participants will help wash dishes after each meal, as well as completing individually assigned community chores during the retreat. (All meals are vegetarian and we can usually accommodate special dietary needs requests.)