Evening Practice at the Episcopal Church of the Ascension

Every first and third Wednesday, 7 pm to 8 pm.

Mindfulness is the ability to be fully present in our lives, aware of whatever arrises. As we develop our awareness, we are better able to engage with the world and not be overwhelmed by it.

Mindfulness can support us in taking care of ourselves and others during these times of uncertainly and fear, but maybe you’re not sure how to get started.

During these sessions, we will explore mindfulness as a daily practice and become familiar with conscious breathing and sitting meditation. The topics we will explore include:

•What are we doing when we meditate?

•How to deal with obstacles to mindfulness?

•What is the relationship between mindfulness and self-compassion?

•How can we bring mindfulness into everyday activities?

•How can we be mindful in relating to other people?

Classes will be held on Zoom on 1st and 3rd Wednesday of the month, 7pm – 8pm, and will be facilitated by Rachel Phillips-Anderson and Eliza King.  To enroll, please email Rachel at rach_ander@yahoo.com .

Simple instruction for joining a Zoom group are on our website: https://www.stillwatermpc.org/joining-a-still-water-zoom-online-meeting/

You are invited to join us.