Evening Practice at the Episcopal Church of the Ascension

When we practice mindfulness, we develop, over time, a relaxed state of awareness that allows for the moment-by-moment direct observation of sensations, feelings, and mind-states. When mindfulness is firmly established, joy, compassion, equanimity and loving-kindness arise.

Intended for both new and experienced practitioners, the class will explore conscious breathing, developing/deepening a sitting practice, walking meditation, mindfulness in everyday life, recognizing and accepting feelings and emotions, transforming anger, nurturing love, developing compassion, and hugging meditation.

Participants will be able to share experiences, progress, and challenges within a supportive workshop environment.

Cost The fee is $180 for the entire six-session course. (A reduced fee schedule is available for those for whom the course fee would be a hardship.)

For more information, email info@StillWaterMPC.org or call (301) 270-8353. Space is limited.