Mindfulness Gathas by Thich Nhat Hanh

Mindfulness Gathas by Thich Nhat Hanh

Waking Up

Waking up this morning, I smile.
Twenty four brand new hours are before me.
I vow to live fully in each moment
and to look at all beings with eyes of compassion

Brushing Teeth

Brushing my teeth and rinsing my mouth,
I vow to speak purely and lovingly.
When my mouth is fragrant with right speech,
a flower blooms in the garden of my heart.

Washing Your Feet

Peace and joy in each toe –
my own peace and joy.

Beginning a Sitting

Sitting here is like sitting under the Bodhi Tree
My body is mindfulness itself,
entirely free from distraction.

Walking Meditation

The mind can go in a thousand directions.
But on this beautiful path, I walk in peace.
With each step, a gentle wind blows.
With each step, a flower blooms.

Drinking Tea

This cup of tea in my two hands –
Mindfulness is held uprightly
My mind and body dwell
in the very here and now.

Talking on the Telephone

Words can travel thousands of miles.
May my words create mutual understanding and love.
May they be as beautiful as gems,
as lovely as flowers.

Driving a Car

Before starting the car
I know where I am going.
The car and I are one.
If the car goes fast, I go fast.
If the car goes slowly, I go slowly.

Smiling at Your Anger

Breathing in, I know that anger makes me ugly.
Breathing out, I do not want to be contorted by anger.
Breathing in, I know I must take care of myself.
Breathing out, I know loving kindness is the only answer.

Starting a Meal: The Five Contemplations

This food is the gift of the whole universe – the earth the sky, and much hard work.
May we eat in mindfulness so as to be worthy to receive it.
May we transform our unskillful states of mind and learn to eat with moderation.
May we take only foods that nourish us and prevent illness.
We accept this food to realize the path of understanding and love and joy.

Washing the Dishes

Washing the dishes
is like bathing a baby Buddha.
The profane is the sacred.
Everyday mind is Buddha’s mind.

Meditating or Walking

I have arrived.
I am home.
In the here,
In the now.
I am solid. – I am free.
In the ultimate
I dwell.